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    L-Theanine

    Aliases: theanine

    Categories

    common supplement

    Summary

    An Amino acid that is structural similar to Glutamine. Most report it as a relaxing agent without much sedation. Most commonly found tea. Usually mixed with Caffeine.

    Dose Information

    Onset, Duration & After-effects

    • Onset: 10-30 minutes
    • Duration: 3-6 hours
    • After-effects: 1-2 hours